Newleaf Wellness Flax seeds 230gm

Buy the Flax seeds 270gm- immunity booster-online at Newleaf Wellness in Kenya- Powered by Mzizzi 

Flax is a food and fiber crop that came from Southern Europe and Asia. If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega 3 fatty acids. Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. Flax seeds are best consumed ground rather than whole.

Try flax seeds in these simple ways:

• Adding them to water and drinking it as part of your daily fluid intake
• Sprinkling ground flax seeds over your hot or cold breakfast cereal
• Mixing them into your favorite yogurt
• Adding them into cookie, muffin, bread or other batters
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute
• Incorporating them into meat patties