Newleaf Wellness Flax seeds 230gm – Newleaf Wellness

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Newleaf Wellness Flax seeds 230gm

Newleaf Wellness Flax seeds 230gm

KSh450

Buy the Flax seeds 270gm- immunity booster-online at Newleaf Wellness in Kenya- Powered by Mzizzi 

Flax is a food and fiber crop that came from Southern Europe and Asia. If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega 3 fatty acids. Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. Flax seeds are best consumed ground rather than whole.

Try flax seeds in these simple ways:

  • Adding them to water and drinking it as part of your daily fluid intake
  • Sprinkling ground flax seeds over your hot or cold breakfast cereal
  • Mixing them into your favorite yogurt
  • Adding them into cookie, muffin, bread or other batters
  • Mixing them into smoothies to thicken up the consistency
  • Adding them to water as an egg substitute
  • Incorporating them into meat patties

 

 

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Buy the Flax seeds 270gm- immunity booster-online at Newleaf Wellness in Kenya- Powered by Mzizzi

Benefits:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Great vegan substitute for eggs in baking recipes
  • Rich in dietary fiber. Flaxseed contains both the soluble and insoluble types.
  • Great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid
  • Lignans, which have both plant oestrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • May aid in weight control by slowing down digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness

Flax seeds are best used when ground.

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