Newleaf Wellness Raw Tofu 420gm
Tofu is made from soybean curds. Dried soybeans are soaked in water, blended then boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Coagulants are then added to the soy milk to separate the curds from the whey. The mixture is squeezed through a cheese cloth leaving solid pieces that are shaped into blocks.
It is a great dairy-free substitute for scrambled eggs, meat-free chicken style strips and burger patties. It is delicious and easy to make. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium