KSh 450.00
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch and are most popularly used in breakfast cereals and baked goods. Its one of the richest sources of plant-based omega-3s which is great for brain health. They are also a popular ingredient in weight loss programs because its soluble fiber absorbs large amounts of water and expands in your stomach giving you a feel-full feeling and slowing the absorption of food.
Chia seeds can be used in muffin and cake recipes and as a thickening agent in:
- Bread batter
- Salads
- Soups
- Oatmeal
- Sauces
- Smoothies
Buy the Chia seeds 250gm-online at Newleaf Wellness in Kenya- Powered by Mzizzi
For your body to best absorb chia seeds it is important mix chia seeds into another food or liquid before consuming, especially for people with a history of swallowing problems.
Contains: Omega-3 fatty acid, Fiber, Protein, Calcium, Manganese, Magnesium, Phosphorus, zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Benefits:
- Digestion and detox
- Helps fight heart disease
- May lower risk of diabetes by converting glucose into a slow-release carbohydrate
- High in anti-oxidants
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